The brain shrinks with age resulting in poorer cognitive functions (Erikson, 2013). The prefrontal cortex and the hippocampus are main components of the brain that are involved in thinking processes, “both the prefrontal cortex and hippocampus shrink at roughly 1% to 2% annually in individuals over Continue Reading
The Differences Between IgE and IgG Allergies and How It Relates To Your Health
Hi, do you deal with depression, anxiety, stomach upset, fatigue, or even skin rashes? If you said yes to any of these, then you actually might be dealing with food allergies. An allergy is a reaction to something in your environment, whether it’s external or internal. There are two main types Continue Reading
If You’re Taking A Statin You Need To Take This Nutrient
Statins are a class of drug that lowers cholesterol by reducing the production of cholesterol within the liver (Ogbru, et al., n.d.). These drugs are used to treat atherosclerosis (the buildup of plaque in the arteries) that causes chest pain and heart attacks, but also aids in lowering simple high Continue Reading
The Most Powerful Antioxidant That No One Is Talking About
Nuclear factor erythroid 2 [NF-E2]-related factor 2 also known as Nrf2 is a protein that regulates the expression of antioxidant proteins that protect against oxidative damage triggered by injury and inflammation. It is a useful treatment for diseases that are caused by oxidative stress. Some of Continue Reading
CoQ10: Why it is so important.
Coenzyme Q10, also known as the abbreviation CoQ10, is an important nutrient for a healthy body. CoQ10 has some major functions within the body that includes regenerating other antioxidants, promoting cell growth, reducing cell death, and protects the strength of cell membranes (Borekova, et al., Continue Reading
Dr. Nicole Cain ND MA Contributes Two Chapters to a New Book
The book has been published by The Natural Path and contains 92 pages of helpful information, case studies, and research about suicide prevention and recovery from depression. The e-book titled called “A Way Through.” You can download the book for FREE, by following this Continue Reading
The Benefits of Ashwagandha Root for Reducing Anxiety
Ashwagandha root, also called Withania somnifera, has been used in the Ayurvedic culture in India as a natural remedy for stress, insomnia, loss of memory, debility, nervous exhaustion, and to enhance cognitive function (Candelario M, et al., 2015). The connection between Ashwagandha root and stress Continue Reading
How To Reduce Period Cramps Fast.
Do you have: Bad Bloating? Cramps? PMS? Learn about how Estro Control and Cramp Bark could be the answers to your pain! In addition, learn about the roots of period cramps and hormone imbalances in this helpful discussion featuring Dr. Nicole Cain, ND MA and Anette de la Rosa. Continue Reading
What is Estrogen Dominance?
Who knew that Estrogen Dominance could be so awful? Do you experience heavy menstrual bleeding, cramps, intense pms, mood swings, or fybroids? If so, they could be correlated to estrogen dominance. This video features 3 tips on how to balance these symptoms out, and what DM & Calcium Continue Reading
Why to Avoid Buying Supplements From Online Retailers Like “Amazon.com”, “E-Bay” or “Vitamin World”
I like a deal just like the next gal, in fact I am proud to find an incredible deal and love the feeling of knowing I got something fabulous at a discounted price. Moreover, sometimes it’s just not financially feasible to spend retail on everything and so finding ways to cut corners is necessary. Continue Reading