End Panic. Heal Anxiety. Find the Root Cause.
Dr. Nicole Cain, ND, MA, is a naturopathic physician and EMDR-trained clinician helping people heal panic and anxiety at the source — not just manage the symptoms.
Most anxiety treatments focus on quieting the symptoms. Dr. Nicole Cain’s Root-Cause Anxiety Framework goes deeper — identifying the biological and psychological drivers behind your panic, from gut dysbiosis and hormonal imbalance to unprocessed trauma. Her book Panic Proof (Penguin Random House) is the roadmap. Her practice, her courses, and her clinician training program are where that healing happens.
Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!
Struggling with anxiety? Dr. Nicole Cain, a clinician who has empowered thousands to overcome panic, offers a revolutionary approach.
In Panic Proof, you’ll learn:
- How to shift from asking “what’s wrong with me?” to “what is my body telling me”
- How your immune, gut, or endocrine systems may be a root cause of your panic, and how shifting one piece of the puzzle may affect your entire mind and body.
- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
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Join one of Dr. Cain's programs or courses
Browse and learn about Dr. Cains courses for depression, bipolar disorder, liver support and more. If you are ready for a deeper dive and support, check out Dr. Cain’s signature and most recommended 3 month program: The Holistic Wellness Collective. Inside these courses you can find roadmaps to becoming your own healer, exclusive video teachings, e-books, hundreds of handouts, discounts on physician-grade supplements, and access to private lab testing protocols.
Listen to the Holistic Inner Balance Podcast
Psych + Ayurveda = Powerful Results: Dr. Nicole, an integrative medicine and psychology expert, joins Hadlee Garrison, MPH, an Ayurveda enthusiast, for a unique approach to mental health on the Holistic Inner Balance Podcast.
Read Dr. Nicole Cain's Free & Informative Blog
Natural Solutions & Cutting-Edge Treatments for Anxiety & Panic Attacks: Dr. Nicole dives deep into calming techniques, natural supplements for anxiety relief, and explores the latest breakthroughs in panic attack healing.
Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof (Rodale, 2024).
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.
Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.
Dare to
be panic proof start healing be happy
I'm so delighted you are here
I’ve been on my own holistic wellness and health journey since the age of 12, with what started out as terrible sinus congestion and several medications later anxiety started to show itself in my world. Being a doctor was ingrained in my soul since a young age. In fact, in middle school I made my own little first aid kit and brought on adventures with the neighborhood kids to the creek nearby. As a licensed Naturopathic Doctor with a Master’s in Clinical Psychology, mental health became a passion of mine. I’m a bubbly enneagram 3, who loves to explore the desert with my cavapoo, and I’m on a mission to help others overcome anxiety. Put a comma at the end of the sentence – because your life doesn’t end with a diagnosis.
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Stay in-the-know on the latest blog posts, podcast episodes, videos and more. P.S. I may sneak in a few puppy pictures because who wouldn’t like that in their inbox?
Read my Latest Blog Posts
What to Do During a Panic Attack (Without Fighting Your Body)
It comes without warning. Your heart accelerates. Your chest tightens. Something in you is certain — despite all logic — that something is very wrong.
Fear of the Fear: Why Panic Starts to Feed on Itself
You know the feeling. Your heart skips, then picks up speed. A flush of heat moves up through your chest. Your breath goes shallow. And
Why Panic Attacks Happen “Out of Nowhere” (And Why That’s Not Exactly True)
You were not doing anything alarming. You were driving to work, or standing in the grocery store, or — perhaps most disorienting of all —
What to Do During a Panic Attack (Without Fighting Your Body)
It comes without warning. Your heart accelerates. Your chest tightens. Something in you is certain — despite all logic — that something is very wrong.
Fear of the Fear: Why Panic Starts to Feed on Itself
You know the feeling. Your heart skips, then picks up speed. A flush of heat moves up through your chest. Your breath goes shallow. And
Why Panic Attacks Happen “Out of Nowhere” (And Why That’s Not Exactly True)
You were not doing anything alarming. You were driving to work, or standing in the grocery store, or — perhaps most disorienting of all —
Anxiety and Panic: A Holistic Map to Understanding What Your Body Is Trying to Tell You
You look fine. You are not fine. You get through the day. You meet the deadlines, return the calls, hold it together in the meeting.
Join The Holistic Wellness Collective
- I want to learn how to interpret my labs
- I want to learn about supplements and herbs for anxiety, panic, sleep, and mood
- I want a low price point ($37)
Take A Specialized Course
- I want access to all the functional information about my specific concern
- I want step by step guides
- I want a “do-it-yourself” approach with the help of comprehensive videos and handouts
Listen To My Podcast!
- Merging modern science with ancient wisdom
- Expert Hosts
- Fun and laughter
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Dare To
Be Panic Proof Start Healing Be Happy
I'm so delighted you are here.
For those that are new, welcome. I’ve been on my own holistic wellness and health journey since the age of 12, with what started out as terrible sinus congestion and several medications later anxiety started to show itself in my world. Being a doctor was ingrained in my soul since a young age. In fact, in middle school I made my own little first aid kit and brought on adventures with the neighborhood kids to the creek nearby. As a licensed Naturopathic Doctor with a Master’s in Clinical Psychology, mental health became a passion of mine. I’m a bubbly enneagram 3, who loves to explore the desert with my cavapoo, and I’m on a mission to help others overcome anxiety. Put a comma at the end of the sentence – because your life doesn’t end with a diagnosis.
to put anxiety in its place with
PROVEN exercises
Over my 10+ years working in mental health, I’ve learned that most mental health issues spring from one root: Anxiety. After helping hundreds of clients find personalized solutions, I’ve consolidated these proven exercises and tools to help you put anxiety in it’s place, and keep it there!
Become Your Own Holistic Wellness Expert
The Holistic Wellness Collective
Healing is better together! The Holistic Wellness Collective is a membership designed for those who want to become holistic mental health experts for themselves and their families.
Behind the Scenes of the
Anxiety Breakthrough Program
Are you ready to
Get your life back?
Your symptoms are your saving grace. Your symptoms are your body’s way of telling you something is out of balance. It is a cry for help. I specialize in root-cause analysis. What does that mean?
Get support and solutions from a licensed naturopathic doctor. We determine where your symptoms are coming from (the root cause) by utilizing specialty testing (analysis) and troubleshooting how we can put the body back into balance with the help of safe, natural, and effective solutions.
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Start with the FREE Anxiety Wellness Springboard
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